Introverts Guide To Grief 3 Truths About Grief That Will Help You Manage Your Process - Introvert Whisperer

Introvert Whisperer / Introvert’s Guide To Grief 3 Truths About Grief That Will Help You Manage Your Process - Introvert Whisperer Introvert’s Guide To Grief: 3 Truths About Grief That Will Help You Manage Your Process Grief is an impossibly difficult process to come to terms with, no matter who you are. From organizing funerals and selecting the right cremation urn, the grieving process is evitably no walk in the park. This process is especially trying for introverts. Naturally, introverts opt for more subdued environments, away from crowds. As such, the mourning process can often bring a lot of people into your circle. Whether it’s people visiting your home to ensure you’re okay or you’re approached at your loved one’s funeral, this entire process can feel very invasive. When it comes to expressing emotions, introverts have a difficult time communicating the full extent of their thoughts. The very process of talking about grief can be incredibly overwhelming and draining. This idea can be hard to grasp for those who view themselves as extroverts. Just like each one is an individual, so is the grieving process. It’s completely okay, to experience grief in your own way. Here are 3 truths about grief that will help you cope. Grief Doesn’t Have A Time-Limit As an introvert, it can be disheartening to see how extroverts thrive in social situations. But, even though a grieving extrovert may appear fine on the outside, you never know how they’re processing their feelings internally. In this sense, it’s important to not compare your process. The mindset that suggests you have experienced different stages of your process by certain deadlines, can potentially set you back. Grief is a process that you have to experience to overcome, meaning that repressing your emotions or pushing yourself past your limit, will cause your emotional wounds to fester into deep-set scars. Accepting that your process is unique, will give you the space to heal and reconnect with feelings of joy. You Don’t Have To Go Through It Alone Grief is uncomfortable for everyone. When it comes to talking about your grief, where do you begin? For introverts, the mere thought of expressing themselves can be tiring. As a result, you may feel tempted to keep your feelings locked inside you. While expressing grief is not essential, completely disassociating from others is quite alienating and can leave you feeling alone. This is why reaching out may help you alleviate grief’s heavy burden. Your grief is yours and yours alone, but that doesn’t mean you have to be alone in this process. Of course, as an introvert surrounding yourself with a large crowd may not be beneficial, but reaching out to a small group could help release you from your isolating feelings. Now, this doesn’t mean you have to talk about your grief, it’s okay to ask someone if they could just sit beside you. Alternatively, if you need an emotional outlet but feel afraid to speak to someone in person, there are groups online that can help you. Joining an online group can not only give you a space to comfortably express yourself but connect you with others who are experiencing similar things to you. Self-Care Is Important When you lose the person you love, it can turn your world upside down. This is especially true for introverts. Naturally, introverts prefer to be alone and recharge in their own close quarters. As such, after experiencing loss, introverts will most likely want to hide away from the outside and conceal themselves. While it’s natural to take time for yourself, it’s important to remember to take care of yourself. During this time, ensuring that you are eating and sleeping properly will give you strength and will help re-establish a routine. Without pushing yourself, give yourself a break from your space. This could mean going for a walk, a jog or even seeing a movie to help take your mind away from the feelings linked to your grief. It’s also important to note that grief is not a linear process. This means that there will be days where you feel better than others. If you find yourself retracting, don’t be hard on yourself. Take your time and allow yourself to experience your pain. Regardless of your personality, grief is inevitable for anyone that experiences loss. While it may appear that extroverts are better equipped to handle this process, remember that everyone is dealing with grief in their own way. Grief is something you need to experience to overcome, so there’s no right or wrong way to deal with this situation. Your grief belongs to you alone, so allow yourself time to heal. Author’s Bio: